Monthly Archives: December 2016

mac-and-cheese_kidfresh_Amber Potter review!

mac-and-cheese_kidfresh_Amber Potter review!

mac and cheese, Kidfresh Foods.

Quote: "After sampling these products and seeing my son’s enthusiastic response, I feel confident that I’ve finally found a convenient, healthy meal option to serve my child. While I continue to try to make meals from scratch as much as possible, there are just some days when it doesn’t happen. It’s nice to have a convenient meal I can quickly serve my son, and not feel guilty about trading nutrition for convenience."

Read the entire review on Sprinkled with Flour:

Posted by KidfreshFoods on 2011-03-11 15:59:16

Tagged: , picky eaters , healthy kids foods , mac and cheese , meals for kids , healthy meals for kids , healthy frozen meals , healthy frozen foods , kids meals , healthy kids dinners , cheese quesadillas , pasta and meatballs , healthy kids meals , kids recipes , childhood obesity , frozen foods , kids nutrition , picky eater , healthy recipes for kids , healthy snacks for kids , cheese raviolis , kids food , healthy food for kids , vegetables for kids , all natural foods , easy meals for kids , easy kids meals , quick meals for kids , veggies for kids , fight childhood obesity



It’s been a David and Goliath battle. But I knew I would win in the end even if I had to fight a little dirty. I’m not the keenest of gardeners but if I must have a mini-estate then at least it will have fine grass lawns. Each spring I work hard to remove the thatch and remove the cubic metre after cubic metre of moss. It’s not a labour of love, but merely a ‘must-do’ given that we live in an area logically called Mossley. Even if I have left the weeds to grow two feet high in the borders once the lawn has some nice straight stripes rolled into it, the garden looks surprisingly well tended……and un-molested.

The first mole hills popped up near our hen house close to the neighbours fence. I can’t help thinking this was our jealous neighbour’s mole and he carelessly let it stray into our garden. Perhaps with some words of encouragement? Not that I blame the mole:the grass is definitely greener on my side of the fence! With the amount of food my wife and daughter scatter on the grass for the hens it is no surprise that the worms in our gardens are easily mistaken for small snakes, they are so big. But c’est la vie, I’m not going to have an issue with a mole making a couple of humps in the less visible parts of my garden, and besides everyone says moles are good for creating drainage.

Although it was messy, I didn’t even take issue with the mole when I discovered he had pushed up two enormous mole hills in our garage. Which has a concrete floor. But he had exploited a few cracks in the poorly laid concrete and forced the soil up through it. Moles, despite their tiny size are indeed incredibly strong.

But when a trail of mole hills appeared over night right across the top of our lawn, near our conservatory, I concluded this little creature was becoming a nuisance. Something would have to be done. Now my wife and daughter refuse to allow any of God’s creatures to be harmed unless they can find a way to make it taste delicious with a newly thought up gourmet recipe. So I’m not allowed to harm the fox that murders our girls, the hens in the garden, and I’m not allowed to kill the mole that destroys our garden. I have two options: remove it humanely or hope that one of the plethora of cooking programmes on TV reveals to viewers how roast mole is now the latest haute cuisine.
I do find Gordon Ramsey quite entertaining only because the show has little to do with cooking and a lot to do with confrontation and verbal violence. But it is the only cooking show I can tolerate for more than the time it takes to boil an egg so I have little chance of picking up a mole recipe. ( I have since found this… )

Determined to spoil his day as much as he was spoiling my garden, I resort to poking the hose pipe down Mr Mole’s hole and leaving it turned on for two days. As soon as I get home from work on the second day I rush to turn it off quickly. My day at Manchester airport organising exports around the world has been ruined ever since the thought got into my head that all that water disappearing under my garden lawn is creating one of those sinkholes like they have in America, into which whole houses disappear.

Did I drown the mole or merely ‘encourage’ him to move away to a drier area? I stamp the soil of the molehills down into hard brown flat grass-less discs which when viewedfrom a short distance appear like an archipelago of little islands stretching across a green sea of grass. Magically no more molehills appear. For two days. That’s when four mole hills appeared before the sun came up next morning. By the evening there were five. And after the full moon of the next night there were eight in a line across the bottom of the garden. It looked like a B-52 had dropped a stick of 1000 lb bombs. Now, this was war! And I wanted to go nuclear. But I have no shot gun (and besides my wife and daughter would hear if I used it) and I had no gin traps. I reasoned I couldn’t even attach a hosepipe to the exhaust on my car and humanely gas them for fear that the mole tunnels run under our house and I would exterminate my family with carbon monoxide toxic gas seeping up into our home. I tried using the garden fork to methodically spear the ground every inch over the affected areas, but it was hard work, and seemed pointless because I had no idea where the mole was at any one time. And even if I did attack the right bit, I was willing to bet that bugger would end up with two fork prongs plunging harmlessly into the ground either side of him. No, eventually I bought a couple of "Humane mole traps" from ebay. These are just a plastic tube with a little round door in each end which can be pushed open from the outside but not pushed open from the inside. But, as I discover that doesn’t mean a mole can’t get out! The traps arrived in the mail and were waiting for me when I got home late one evening from work.

"Humane mole traps" it says on the packet. "Stop moles in their tracks"… oh yeah, that’s a bit corny. "The mole can get in but can’t get out", it continues. Well, isn’t that just the idea of a trap?

Armed with a spade and a metal spike I strode out with desperate determination. Using the metal spike I pierced the ground close to a mole hill feeling for the emptiness of the tunnels underground. The tunnels didn’t go straight between any two molehills. They didn’t even go in a zig-zaggy demented course between holes. They went everywhere, and in all directions.. Having prodded and tested around I found areas where I thought I had a ‘straight’ stretch of tunnel, but digging down often found it was just a chamber or a hole with a tunnel at one end but blocked off at the other. It took a while to find a clean tunnel and dig out a suitable hole to insert the trap into. But by the time I had dug holes to find a suitable tunnel to put my two traps in I’ve lost any sense of try to preserve the visual beauty of my lawn. So engrossed in trapping the blighter, I’ve just ruined as much of the garden in twenty minutes with a spade as the mole has taken a week to do. But who cares? I’m no longer bothered in the visual aesthetics of an Englishman’s grass lawn, I just want that little bugger’s neck.

I slept poorly that night, wondering if every jet that passed over our house on its way to Manchester Airport could be a B-52 and visualising the lawn next morning with another stick of craters across it. Peering out in the dawn light I counted just the same total 32 mole hills spread across all the garden that there were yesterday. Clearly he was having a rest, and I would leave the traps until I got home from work.

But my daughter checked them and to her joy and my ecstasy she reported there was a mole in the trap. Neither she nor my wife had seen any recipes for moles on the numerous cooking programmes in the intervening days so it was resolved she would take Mr Mole and re-home him when she went out in an hour with her boyfriend for a walk in the nearby Peak District National Park. There he could make as many ‘peaks’ as he liked to his heart’s delight. But on her return to collect the mole in his trap….no mole.

I was devastated to get this news by text at work. It seemed being nice and humane wasn’t working at all. I’m told I became touchy and angry at work and generally everyone avoided me, unaware of the reason for my mood swing. Would I never be free of this beast?

"It has been a nice day", my wife said, referring to the weather, when I got home on the Friday evening. So, perhaps she had been able to enjoy the sunshine, but I wasn’t feeling sunny. After grabbing some pizza, vital energy for a battle-fatigued soldier, I headed out to the warzone. I dug more holes. I cleared more soil. I made a greater mess of my priceless lawn. I laid my traps, wishing that they were Soviet antitank mines instead. And set paving stones over them, and only then returned to the house as the evening light started to dim.

Thirty minutes later I went to check my traps. Bingo! There he was, little snout sniffling out of the holes in the trap sides. But this time I took no chances and got him into a shoe box as fast as possible. After a quick portrait photo for my flickr friends, and as proof that I am humane before I kill him…, just kidding, I set off into the gathering gloom towards the nearby golf course with my shoe box. Woah, you golfers are saying! No, of course I didn’t take him to the immaculately manicured 8th Hole, I took him to a suitably rough bit of shady woodland with deep soil just near the 12th Green and set the box down in the long grass. At first he did not climb out, but after a minute getting his bearings he stepped out and within a distance of about 5 centimetres, two inches, and a time of 10 seconds (I kid you not)…..he was gone from sight. I could hear little ‘cracks’ and pops and see the earth quivering but already my mighty mole was underground. Amazing! And on the way back home with my empty shoe box I reflected on the battle with my little adversary. Total respect. I wished him a long career in mine engineering.

Mole wars, PART 2 :

Posted by PentlandPirate of the North on 2013-05-31 22:06:26

Tagged: , mole , hill , tike , little bugger , lawn , Talpa europaea

Vietnamese Steamed Fish Fillets for Lettuce Wrap

Vietnamese Steamed Fish Fillets for Lettuce Wrap

Food wrapped at the table in lettuce with various complementary sides and a main filling- here being steamed tilapia fillets- is one the more popular style of Vietnamese cuisine.

Recipe @…

Posted by somethings2consider on 2010-08-25 03:56:53

Tagged: , Food , recipes , healthy

love magic

love magic

Recipe – the same as here…

Posted by Mary Oceans on 2013-11-08 17:52:10

Tagged: , appetizing , bakery , beautiful , black , bokeh , brownie , cacao , cake , chocolate , christmas , cinnamon , close , cocina , cocoa , coffee , color , contrast , cook , cookie , culinary , cuisine , cupcake , dainty , delicious , delight , dessert , dream , dulce , eating , energy , flavour , flour , food , foodstyling , fresh , ganache , glutenfree , healthy , heavenly , holiday , homemade , hot , hungry , jaggery , love , macro , meal , melt , nutritious , pleasure , powder , red , romantic , seduction , studio , sugar , sweet , tasty , vegan , vegetarian , yummy , still life , a big fave

Recipe: Ham Florentine Mini-Cups

Recipe: Ham Florentine Mini-Cups


A stunning appetizer will add a "Wow" to your next get-together.


1 box (9 oz) Green Giant® frozen spinach, thawed, squeezed to drain
1/3 cup garlic-and-herbs spreadable cheese
1/4 cup shredded mozzarella cheese (1 oz)
1/4 cup shredded 5-cheese or 6-cheese Italian cheese blend (1 oz)
3 tablespoons freshly grated Pecorino Romano or regular Romano cheese
2 tablespoons finely chopped shallot or onion
1/4 teaspoon garlic powder
1/8 teaspoon salt, if desired
1/8 teaspoon pepper, if desired
1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury® Crescent Recipe Creations™ refrigerated flaky dough sheet
24 paper-thin slices (about 4 inch diameter) smoked ham (from two 9-oz packages)*
Freshly grated Parmesan cheese, if desired


1.Heat oven to 375°F. In medium bowl, mix all ingredients except dough, ham and Parmesan cheese until well blended. Set aside.

2.Unroll dough. Separate or cut dough into 4 rectangles (if using crescent dough, press perforations to seal). Cut each rectangle into 6 (2-inch) squares. Press 1 square in bottom and up side of each of 24 ungreased mini muffin cups.

3.Pat each ham slice dry with paper towel. Place 1 ham slice over dough in each cup (edges of ham will be higher than side of cup.) Spoon rounded 1 teaspoon spinach mixture onto ham in center of each cup.

4.Bake 14 to 18 minutes or until crust is golden brown and filling is hot. To prevent excessive browning of ham, cover lightly with foil after first 5 minutes of baking. Cool in pan 1 minute. Gently remove from pan; let stand 3 minutes. Sprinkle lightly with Parmesan cheese before serving. Serve warm.

*For recipe success, whole paper-thin slices (about 4 inch diameter) of smoked ham (not shaved ham) are needed so slices can be easily formed into the dough-lined cups.

High Altitude (3500-6500 ft): No change.

Posted by on 2009-03-03 18:40:20

Tagged: , Ham , Florentine , Mini-Cups , mini , bite-size , Ham Florentine Mini-Cups , appetizer , Green Giant® frozen spinach , garlic-and-herbs spreadable cheese , cheese , mozzarella cheese , Italian cheese blend , Pecorino Romano , shallot , Romano cheese , Pillsbury® refrigerated crescent dinner rolls , rolls , Pillsbury® Crescent Recipe Creations™ refrigerated flaky dough sheet , smoked ham , Parmesan cheese

Cooking an artichoke: Trimming the leaves.

Cooking an artichoke: Trimming the leaves.

Select a fresh artichoke. A fresh artichoke will squeek a bit if you pinch the leaves on the top.

Use a large, sharp knife and cut off the top third of the artichoke. Peel off the smallest bottom leaves, and use scissors to trim the sharp thorn tips off each of the remaining leaves. Use the knife to cut the stem off close to the bulb, making the cut as straight as possible so the artichoke can easily sit upright without tipping over.

Step 1. Trimming the leaves.
Step 2. Simmer upside-down
Step 3. Simmer right-side up.
Step 4. Eat the leaves.
Step 5. Preparing the choke.
Step 6. Removing the ‘hair.’
Step 87: Eating the choke.

Adapted from:
"How To Make (And Eat) A Perfect Steamed Artichoke"
Summer Tomato.

Photo by Yours For Good
— Follow on Twitter @Cizauskas.
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Commercial use requires explicit permission, as per Creative Commons.

Posted by cizauskas on 2012-06-03 12:12:31

Tagged: , artichoke , recipe , vegetarian

Rock Gap Rd, West Virginia

Rock Gap Rd, West Virginia

Entry One

Flew out of work, the fleet flight of Friday before a holiday weekend. Everyone cracks a smile upon stepping out of the concrete and glass coffin of the corporate work week. The motorcycle is quickly gassed and loaded, I leave Washington DC at three-thirty, vowing not to check the time for the rest of the adventure. Adventure, the American adventure of the open road is what I seek. The road, my cameras, and escape.

Right turn off of 15th St. NW and I’m motoring past the Washington Monument and the White House. Harleys and clones are already lining the Mall for the annual Memorial remembrance that is Rolling Thunder. I’m soon over the bridge and on I-66 west. I plan on avoiding major highways when at all possible. Preferring scenic byways to drab highways. 66 is a necessary evil to flee the DC metro area as quickly as possible. At the start, 66 is a good quick run, for awhile anyway. Loads of Rolling Thunder riders are heading in 66 eastbound.

I keep the ubiquitous two fingers down to the side salute to fellow bikers out for extended stretches of time. In my experience, HD guys return the acknowledgement about 30-40% of the time. No big deal, some animosity exist though between different bike cultures. Motor-ism two-wheel stereotypes. However with the Rolling Thunder guys there is a noticeable increase in response, perhaps due to no longer just one biker acknowledging another, but a patriotic sharing of support and remembrance for those left behind, POW-MIA.

Traffic worsens further out 66 and I come up on a full HD dresser. Screaming Eagle back patch worked in with POW-MIA covers his vest and is topped by a “Run for the Wall” patch. I keep back a pace and we adopt the natural offset positioning of multiple riders.

After some 66 backup, stop-and-go, we strike up a staccato conversation in the pauses of the traffic flow. Where you been, where you going, see the rain coming? I tell him I’m headed out to the mountains, Skyline Drive and West Virginia. He says he’s just in from there recently, was in DC for Rolling Thunder for the day and will be coming back in on Sunday again. His license plate is obscured by luggage, so I’m unsure of his port of origin.

Later on we part ways and my thoughts turn. Of my parents friends only my step-dad was drafted for Vietnam. Luckily, for us, he only went as far as Ft. Hood, TX, and came back with some good stories about army life and venturing into Mexico (at least the ones he’s shared with me). I think about all the life he’s lived since then, all his experiences and joys. Thinking about what all those who didn’t return gave up, lost, when they didn’t come home. The loss felt by those who loved them, families that have a name on the Wall.

Rain is sprinkling before Manassas. Enough to cool you off but not enough to get you worried yet, at least for a bit. Whooooo. Then come the big drops. I head off the ramp to gear up with the rain paraphernalia under the gas station pavilion. Finally get it all on and get strapped back up and out pops the sun and the rain stops. Too funny. Now I have wet clothes on under the raingear. Rain gear now keeping the wind out that would dry me. I motor on as more rain is promised on the horizon.

This brings up a point about rain. People always ask, “What do you do when it rains and your on the motorcycle”. I reply simply, “I get wet”. Duh. Rain riding has never bothered me. On the straight highways it’s no big deal. Just give more cushion to the cars in front of you. Drive like grandma on the exit ramps.

My turning point is finally reached. Off of 66 west and onto 647, Crest Hill Rd. at The Plains, VA. Crest Hill Road is my first slice of motorcycle heaven to be had this weekend. I’m delighted to find that the squiggly line I traced out on the map when planning this trip has translated so well in reality. The road is still wet from the passing rain clouds, and I give a small rabbit and then a chipmunk a near death experience. My first of many animal crossings this weekend. The road is fantastic. A mixture of hilltop road and tree lined canopies that create forest tunnels. Speed limit is 45mph, 55-60 feels comfortable on most parts. Keeping an eye out for a hilltop barn to photograph that I’ve seen in my minds eye, lit by the sun breaking through the clouds and backed by the mountain vista. No luck on any of the barns actual placement to fit the mental picture I have framed.

Crest Hill Road and Fodderstack Rd is a long stretch. I take shots of a church and other buildings along Zachary Taylor Highway. Fodderstack gives more of the same as Crest Hill, just a narrower road. The asphalt is of my favorite variety, freshly laid. Washington, VA is a tiny town of historic bed and breakfasts. Local wineries appear to be an attraction here too. Right after Washington the rain returns while I’m in route to Sperryville. Then it really starts to come down, a full on summer thunderstorm. Visibility is down. Road and parking lots soon resemble rivers. Rain drops of the monster variety explode on the pavement, and you know it hurts when they hit you.

I quick soaking circuit of Sperryville confirms there are no local hotels. I duck into a barn shaped restaurant to wait it out. My drenched gear takes on bar stool and I occupy another. There’s a few flying pigs about. The bartender get me a hefeweizen, and recommends the angus burger. Locally raised and grass fed, we exchange jokes about my passing the burgers relatives on the way in.

Don’t freak about the beer. I have a one only rule when riding. It was followed by a meal (best burger of the weekend!), several coffees, and this bar top journal entry.

Somewhere along Crest Hill road I decided to keep the cell off for the weekend. In addition no tv, newspapers, internet, or e-mail sound like a good idea. Of course I now am studiously avoid eye contact with the two beautiful plasma’s above the bar.

Entry Two

Hazel River Inn, Culpepper, VA, has the coolest street side seating in town.

The downpour let up at the Shady Farms bar in Sperryville and due to the deficiency in local lodging I quiz the bartender for options. Over the other side of the mountain, the opposite side of Skyline Dr via 211 is Luray with lots of motels, but I want to save the mountain for the morning. The waitress suggest Culpepper, there being a Holiday Inn etc.

Stepping outside the sun has broke through the clouds again. Enough for some shots of Shady Farms Restaurant and a bridge. Heading down 522, the Sperryville Pike, I keep an eye out for photo ops to catch the next morning as I’ll be rerouting back through. Following the mantra of Dale Borgeson about tour riding in the US, I aim to avoid large chain establishments, whether they are restaurants or hotels, and explore the mom-and-pop local variety businesses. I have a dive-ish roadside motel in mind, Culpepper comes through with the Sleepy Hollow Hotel.

Before check in I ride through downtown historic Culpepper. It’s a cool place. The Shady Farm bartender had recommended the Culpepper Thai restaurant. I see it but don’t visit, still full from the meal earlier. Cameron Street Coffee looks like a great place, located in an old warehouse. Unfortunately their closed for the night.

Shower and changed, room 102 at the Sleepy Hollow Hotel. I hop back on the bike, refreshed and dry and ride through the warm night air back downtown. The coffee at the Hazel River Inn comes with a sweet fudge confection on the side. The peach and blackberry cobbler with vanilla sauce is divine.

The reconfigured plan for this getaway is to shed. Shed worries about the job, career, housing, and relationships. My motorcycle is therapeutic. It’s 600cc’s of Zoloft on two wheels. The road lifts my spirits. This wasn’t supposed to be a solo run, and there are stretches of road where I feel the emptiness behind me.

The cobbler is finished and I can hear the sound of a band doing their sound check. The banging of the drum requires investigation.

Entry Three

I found Brown Bag Special in the cellar pub of the same restaurant I was in. On my way to the door the noise of the sound check floated up the stairs and directed my feet downward. Brown Bag Special opened the set, appropriately enough, with “I drink alone”. The ol’ man, Big Money, would have loved it. Drink alone started off a Big Money Blues trifecta to include “The Breeze” and “Mustang Sally”. Then they made the mistake a lot of bands make that have a great lead guitar player. They let him sing. The lead guitarist karaoke sucked his way through a Tom Petty hit. He was so off key in his singing it made you appreciate the guitar solo’s all the more for the relief they provided. Thankfully the regular singer soon resumed his duties and the night went on. More good stuff from the band.

Folsom Prison Blues
Cheap Sun Glasses

“can’t you see, can’t you see, what that woman, what she’s done to me”

Off to bed now at the Sleepy Hollow Hotel with the ghost and shades of dead hookers and overdoses past.

150 miles today.


Entry Four

Morning breaks on the Sleepy Hollow Hotel, a hot shower and I’m back on the bike. A quick stop downtown to shoot the Hazel Inn, then it’s back on the Sperryville Pike. More stops to capture some sights seen yesterday. Mr. & Mrs. Pump. The open mouth caricatures are an accurate representation of the current gas cost and the pumps eating your wallet.

I keep telling my daughter that her first car, college car, will be a hybrid. She thinks they are ugly. The bike isn’t so bad, averaging around 40mpg. At about 180 miles on the tripometer I start to look for a refill, although I’ve pushed it to 211 miles before.

A quick left in Sperryville on 211 and up into the mountain, Blue Ridge Mountains and Skyline Drive. Heading up the mountain I get the first bite of the twisties I’ve been craving. The $10 fee at the gate to Skyline Drive is well worth the price. Great scenery and fantastic views. The only drawback is the 35mph speed limit that is well enforced by the park rangers.

I shoot some self-portraits at Pollock Knob overlook. They’re funny in that with all the scrambling and hurrying to be the camera timer, then trying to effect a relaxed pose. I’ve also broke out my old friend this trip, the Lubitel 166, a medium format, 120mm film, twin lens camera. I’m like Jay-Z with this camera, I have to get it in one take. There is no digital review after the click for instant gratification. As a fellow photographer it’s “Point, Push, and Pray”. I’ll be interested to see the results. Not that I’ve left digital behind. Carrying both cameras, I’m an analog/digital double threat.

After the self-portraits and some dead tree shots I’m about to pack back on the bike and leave when I meet the preacher and his wife. He offers to shoot me with my camera and I return the favor with theirs. Conversation flows and in a ‘small world’ moment it turns out that he works for same Hazel family that owns the restaurant I was at last night for his Monday thru Friday job. I get a friendly “God bless” and I’m heading south on Skyline Drive. I make several more stops and break out the cameras again at Big Meadow.

There is a gnarly dead tree in the middle of the meadow. It has burn damage at the base, either the result of some wild fire or perhaps a controlled burn done to maintain the field. I spot and shoot a few deer, they probably won’t turn out as they’re to far away for my lens on the D100. I shoot a bunch of shots of the tree with the D100 and then totally switch processes with the Lubitel. The picture setup with the Lubitel takes about a minute-and-a-half. Manual zoom, i.e., walking back and forth to get the framing I want. Light meter reading. Then dealing with the reversed optics of the look-down box camera. It is fun though, to switch it up, change the pace and the dynamics. Just one click though, hope I caught it.

It’s a long but enjoyable ride to the south end of Skyline Drive. Unless you really like slow cruising I would suggest picking which third of Skyline Drive you’d like include in your trip and leave the rest. I drop off the mountain and into Waynesboro. Finding Mad Anthony’s coffee shop for a late breakfast. I overhear that it’s around noon. The Italian Roast coffee is good, in fact, it would prove to be the best coffee of the trip.

One of the pleasures of traveling by motorcycle is that it’s an easy conversation starter. People ask you where your coming from, where you’re heading, ask about your bike, tell you’re about their bike or the one they wish they had. One of the peculiarities of these conversations is that if the person even remotely knows of anyone that has died on a motorcycle, they will be sure to share this fact along with details. These stories usually involve a deer, a car pulling out, or someone taking a corner to fast. The conversation goes something like this:

Stranger“nice bike”
Stranger“my cousin Bob had a friend that hit a deer and died on his bike”

Short silence.

You“yeah, deer are dangerous, got to be careful”

I’m not exaggerating when I say I’ve held variations on this conversation many times. Luckily this isn’t the conversation I have with the owner of Mad Anthony’s. He’s a former sailboat instructor who now finds the same release and head clearing on his motorcycle that he used to get from his sailboat.

This brings to mind the same wave – don’t way dynamic that occurs between sail boaters and power boaters, very similar to the sportbike & HD crowd.

The proprietor is a coffee guru, we discuss roasting (my Italian roast was just roasted Wednesday this week). We talk about the good and the evil of Starbucks. We’re both in agreement that they over roast their regular coffee, but I think their foo foo drinks are tasty. He has in his shop both the Bodum press and the Bodum vacuum coffee pot that I got my mom for x-mas. A shameless plug here, the Bodum vacuum coffee pot makes the best home coffee ever. It’s also an entertaining crowd pleaser, no joke.

Leaving Waynesboro the plan was 340 northward to 33, then into Harrisonburg, VA (home of the Valley Mall and JMU). 340 proved to be boring so I jumped on 256, Port Republic Road, for a better ride to Harrisonburg. I don’t know if the coffee wore off or if I was just worn out. I pull over at Westover Park, pick out a spot of grass, and take a good nap in the sun.

I had my motorcycle bug handed down to me by my step-dad. My kindergarten year of school we moved right at the end of the school year. Rather than switch schools at this inopportune time my Dad stuck me on the back of his Honda and rode me to school and back again for the last month or two. Even earlier than that I have a great photo of me in 1973-4 sitting on his chopper with him. Me in a diaper and him with his long hippy hair. The wild side of the Reverend indeed.

Refreshed from my nap it’s back on 33 westbound. Heading out of the Shenandoah Valley and Rockingham County is more glorious twisty roads and the George Washington National Forest. GW is a beautiful tree canopy lined road with a river off to one side. Franklin, WV is the destination, a return to the Star Hotel.

I stayed at the Star a few years prior when they first re-opened the historic Star Hotel. The owner, Steve Miller, is a great guy, friendly and conversational. I told him I’d be back again, but it’s been a few more years than I thought. Late lunch at the Star is pesto grilled chicken on ciabatta bread with roasted red peppers. Not the type of fare one might associate with West Virginia, but people have misperceptions about everywhere. Steve promises a prime rib later at dinner tonight to die for.

So that there is no misunderstanding, in as much as the Sleepy Hollow Hotel was a dive, the Star Hotel is a dream.

Dump the gear in the room back on the bike for some roaming around. I head back to explore a river road I passed on the way in, Rock Gap. It’s a gravel affair and I follow it back a little ways. Photo some river shots. Down further there is a large cliff face with some college aged kids de-gearing after a day of climbing. I’ll try to stop back in tomorrow and shoot some climbing action, as well as some fly fishing.

I pick up a bottle of Barefoot Wine, Cabernet Sauvignon, and drop it off with Steve at the Star to keep for later. I’ll enjoy that bottle later tonight from the 3rd floor front porch. South out of town I head, into some very secondary roads. I shoot an old decrepit cabin that would be right up Bobby Sargent’s alley. I put it in the metal folder for a possible future model shoot location, along with the river spots I’ve seen.

There are a couple more stops on this little ride. Once for what appears to be a feral chicken, and then for middle of the road stare down with a young doe. She’s camera shy though and is off before I can get a shot. Sportbike probably isn’t the best conveyance for nature photography. The pavement stops and gravel begins, I motor on. Rick & I once spent a full day just about on gravel roads, crisscrossing the back country around Cumberland, MD. So I’m comfortable with the less than ideal riding surface. A few miles on the road dead ends at a pair of chicken houses (source of the feral chicken’s ancestors perhaps?) and I turn around and survey the valley I’ve just ridden through. I have to stop the bike and soak in the scene. A picturesque farm is nestled in the corner of the valley, up against the hills. I meet some inquisitive cows, along with the farmer and his wife.

It seems that when you are in WV and you pass a sign that says “snow removal ends here” that the already suspect road conditions are going to quickly deteriorate and will soon resemble somewhat more of a logging road. I motor on through some back country, no houses, no farms, just mountains, steep roadside cliffs, and wicked gravel switchback curves. The part that gives you the willies are the downhill corners where the road grade is slanted to the outside of the curve and to the drop below. Yikes!

I creep along where a four wheeler would be much more functional. Although I still hit it a bit in the straights. Pavement arrives again and I’m unsure of my exact location. I follow the chicken farmers directions and soon discover myself back in Brandywine, intersecting the same stretch of 33 I rode on my way into Franklin.

Back at the Star Hotel it’s a shower and fresh clothes before heading down for dinner. Downstairs I find the prime rib to be as good as promised.

Entry Five

How beautifully staged is this. Barefoot on the 3rd floor patio, wine to ease the back and the ache in the knee.

205 miles today, the last 30 after check in, just to explore.


Entry Six

Out early in the morning. I find no climbers at Rock Gap, unsure of the hours they keep. Out of Franklin on 33 west, looking for another squiggly line I had seen on a map. Bland Hill Road name is a misnomer. A single lane country road winding through German Valley. I got a few shots of German Valley from the 33 overlook before turning on Bland Hill. Now I find myself in the same location I had shot from above.

The road cuts through some open pasture land and I meet some cows standing in the road after rounding one bend. They’re pleasant enough, if in no particular hurry to cross, and don’t mind posing for a shot or two before meandering on. People talk about the danger of hitting a deer, a cow would really ruin your day! Off of Bland Hill and on down into the valley. I come up on the rock formation I had seen from the overlook previously. It’s not Seneca Rocks, but a formation of the same ilk. I get some more photos, then onto German Valley Road. I’m still staying at the Star, there is no real destination today. It’s relaxing to stop as much as I like.

German Valley Road puts me back on 33 west and not long after I’m ordering breakfast at the Valley View Restaurant. Dale Borgeson warns of places that advertise home cooking, but that’s about all you see in these parts. There are a fair number of cars here and that’s usually a good since the food will be alright. Hell, even the Army could make a good breakfast. It all works out and it’s a hell of a deal, $4 for toast, two eggs, hash browns, bacon, and coffee.

From 33 I hit 28 and turn off on Smoke Hole Road, just because it’s there and looks interesting. Boy, what a find it is. Combining the curvy one lane country road with nice wide smooth pavement (gravel free in the corners). It’s great. Smoke Hole Road turns out to run from 28 across the Seneca Rocks National Forest to 220 on the other side. Going west-to-east it starts out all curves and hills, then ends by winding along the south branch of the Potomac. There are lots of fly fishermen here enjoying the catch-and-release section of the river.

Up 220 to Petersburg, I run into some Ducati guys at the gas station. We swap riding info and I’m soon on 42 north towards Mayville. Hanging a left when I see a sign for Dolly Sods. I’m back on secondary roads and I soon pass another prophetic ‘no snow removal’ signs. It’s gravel the rest of the way up the mountain til it breaks out on top at Dolly Sod.

I’m real happy with today’s roads, as both Smoke Hole Road and Dolly Sods were unplanned ‘discovered adventures’. I do some rock scrabbling at Dolly Sod and enjoy the cliff top views. A fellow tourist snaps a shot for me an I hike out well past the distance that the casual tourist and families go. Shot some more shots of the rock formations with both the digital and film camera. Do some more self-portraits. I then sit down to relax in the sun with the cliff side breeze steadily blowing and update this journal.

Entry Seven

Well, fellow traveler, if you’ve made it this far I am duly impressed. I thank you for your perseverance. The rest of the day was spent riding without incident. Just more fantastic roads. You don’t have to be an explore on par with Lewis & Clark to find great rides in West Virginia. Just be curious in nature and unafraid to leave the beaten path. Drop off the numbered roads and take the route less traveled. Soon you’ll be in your own undiscovered country. Blah blah blah.

Out of Dolly Sod and I find myself on 32. Rough calculations put the dirt road travel around 25 miles for the day. While we are on stats, here’s today’s animal road count:

1 rooster
1 dead fox
2 cows
8 chipmunks
7 alive
1 dead
3 dead possums
1 squirrel
1 dead blob (undistinguishable)
No fearsome deer
1 dog

I guided myself today by a rather non-descript map put out by

Leaving Dolly Sod on 32 puts me in Dry Fork and back on familiar 33 west to Elkins. I cruise around Elkins on the off chance I’ll run into a guy I know named Dallas. Now all you need to know about Dallas is the following:

I don’t know his last name
I once gave him a hair cut with dog grooming clippers
I know he works at a bike shop making choppers

You figure the odds of me finding him, near zero.

If your curious it wasn’t the first time I cut hair, albeit the first time using dog shears. In Korea I cut in the latrine for $2 a cut or for a 6 pack. Everything was barter in the Army. We had a cook that would make you a great custom birthday cake for a case of beer or feed you food out of the back of the chow hall at 3am when you staggered in drunk from the ville for the promise of a future round to be bought. Korea stories could fill another journal.

Anyway, out of Elkins and south to Beverly. Scott, if your reading this you were on my mind as I went through town, never forgive, never forget.

So far I’ve only tried to write about the positive food experiences of the trip without throwing anyplace under the bus. C&J in Beverly however, served only barely functional burgers and the vanilla shake was of the worst chemical prefab variety. There are some things that I am stuck on, good vanilla ice cream is one. The others that I’m picky about are beer, whiskey, steak, cheese-steak, and coffee. It’s just so disappointing when something you usually enjoy turns out to be sub par.

After C&J it’s 250 east to 28, which heads back towards Seneca Rocks and Franklin. It’s a good haul through the Monongahela National Forest. A road of the scenic variety, with good twisties up the mountain and through the scenery. These type road have become quite a common occurrence here in WV. Back in Seneca Rocks and 33 east into Franklin. I never shoot Seneca Rocks, the light is never right, number one can tell you how I get about my light.

The Star’s restaurant is closed on Sunday, dagger, so I shower and head into Franklin by foot. About Franklin, WV. It’s a nice little town, quiet and sleepy. No bars other than the VFW that I could see. Everybody I’ve met and spoken too has be pleasant, friendly and conversational, both here in Franklin and elsewhere in WV. I’m sure there are a variety of characters much as anywhere, this is just my observation from the tourist level.

Following last night precedent I grab another vino from the Shell station. The Star being closed is a dilemma; I’m in need of a cork screw (having borrowed the restaurants the night before). I wander back down to the hotel, wine in hand, and past the hotel just a bit til I meet an old man sitting out front. I explain my situation, wine without access, and he says he’ll sell me a corkscrew. He goes in the house, shortly to return with the necessary implement in hand. I figure I have it for $3-4 or maybe rent it for a one time use for $1. That proves unnecessary however, he says just to take it, and keep it for any future need.

The sole booking for the hotel tonight, I’m like a wraith as I glide through the halls. On the front porch with my bottle of vino in hand. I have some cheap cigars I also picked up and there’s nothing to do but kick back and watch the sunset.

It’s been a great trip. Somewhat lonesome at times. The lack of someone to talk to surely let to the length of this journal. It was a trip to getaway, to reflect. There was no great revelation or anything, just time to get to know yourself. The road gives you time to think. I know who I am and I like being me. I know what’s missing.

I’m resolved to take more bike trips in the future. It’s definitely my preferred way to travel and vacation. Motorcycling is the way to go.

Tomorrow I have my route generally planned out, more scenic byways for a winding route home.

Miles today, 240.


Entry Seven

Just a short postscript. 20 miles east of Washington DC, on 66, the chain popped off the bike. It’s never easy.

Posted by D.Clow – Maryland on 2008-03-18 21:50:26

Tagged: , road trip , motorcycle touring , sport touring , travel , travel log , motorcycle , Memorial Day , West , Virginia , Virginia d80 , river , stream , creek , mountain , sun , sunlight , sun lit , water , reflection , travelogue , D.Clow , photo



Sunny’s Family Therapy Cranberry Rosemary Digestif

For the cranberry syrup:
1/2 cup water
1 cup cranberries
1 cup sugar
3-inch cinnamon stick
2 sprigs rosemary
Pinch salt
1 lemon, zested

For the drinks:
200 ml bottle whiskey

Add the water, cranberries, sugar, cinnamon stick, rosemary, salt and lemon zest to a medium saucepan. Bring to a boil over medium heat. Lower the heat and simmer until slightly reduced in volume and thickened to a syrup. Remove from the heat and strain through a fine mesh sieve into a bowl. Discard the solids. Refrigerate until cool, about 30 minutes.

To make a drink:
Put a handful of ice in a drink shaker along with 1 1/2 ounces of whiskey and 1 tablespoon of the cranberry syrup. Shake gently a few times and strain into a glass. Repeat for the remaining drinks and serve.

Recipe by Sunny Anderson, 2009

Posted by Amelia PS on 2009-12-01 16:59:27

Tagged: , ameliaps , thanksgiving , food , cook , eat , menu , drink , cocktail , digestiv , digestif , cranberry , rosemary , whiskey